Once you fly to Hammerlocks the first house on the right has a old women sitting on the couch, she awards the Effort Ribbon.
Once you fly to Hammerlocke the first house on the right has a little boy staring at the wall, he awards the Friendship Ribbon.
Ever pokemon in your party recieves this ribbon once you have won the Champion Cup.
Defeat Leaon in one of the higeher tiers of the Battle Tower.
